Lose weight with One You
The One Health Programme is a relaxed and friendly weight loss programme that supports you to make sustainable behaviour changes to help you lose weight. We cover a range of different topics throughout the course, including nutrition, portion sizes, label reading, exercise, behaviour changes, diabetes and much more.
If you would like to know more, give us a call on 01732 876347 or complete the referral form on the One You website .
Help to get more active
Get happy, get healthy, get active! No matter how well you do it, how you look or how red in the face you get, you will feel rewarded.
There are lots of fun and easy ways to get active. If you want to find out more about what's in your area, sign up to see a One You Advisor .
Client feedback
‘Excellent programme to increase awareness of what to eat and how to increase exercise. The ladies that run the programme were always supportive and encouraging, thank you.’
‘I think it has been a great course to make you think about all areas of wellbeing and I definitely think different now as a result.’
‘Really useful course. Opens one’s eyes to eating healthily. Good encouragement by staff and great ideas from listening to others on the course.’