Lose weight with One You

Counterweight is a relaxed and friendly weight loss programme that helps you lose weight and keep it off for good. It differs from other programmes because the goal for weight change is realistic.

If you would like to know more, give us a call on 01732 876347 or complete the referral form on the One You website.

Help to get more active

Get happy, get healthy, get active! No matter how well you do it, how you look or how red in the face you get, you will feel rewarded.

There are lots of fun and easy ways to get active. If you want to find out more about what's in your area, sign up to see a One You Advisor.

Client feedback 

‘Excellent programme to increase awareness of what to eat and how to increase exercise. The ladies that run Counterweight were always supportive and encouraging, thank you.’

‘Sally and Natalie have been fantastic during this year. I love the way that we have been monitored over the 12 months and can always call them regarding any queries.’

‘I think it has been a great course to make you think about all areas of wellbeing and I definitely think different now as a result.’

‘Really useful course. Opens one’s eyes to eating healthily. Good encouragement by staff and great ideas from listening to others on the course.’