Get healthy with One You

One You encourages adults to take control of their health by making small lifestyle changes which have health benefits now and in later life.

Speak to a lifestyle advisor

One You advisors can support you to make the small changes that can make a big difference. An advisor provides you with free one-to-one support to help you to:

  • eat well
  • move more
  • stop smoking
  • drink less
  • improve your mental wellbeing
  • get more involved in your community
  • get housing, debt and employment advice

To find out more about One You and register to speak to an advisor visit KCC One You or call 0300 020 0636 and start the journey to a healthier you.