For tips, advice and guidance on how to keep or get active in and around your home go to Sport England’s national campaign for people to stay active during lockdown
Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.
There are many ways to be active in our Borough.
The Council runs many health initiatives and programmes aimed at improving the health and wellbeing of the population of Tonbridge and Malling. One You is a Public Health England campaign which aims to help adults make small changes that can improve their health and lifestyle. For more information about help with weight management, mental health, stop smoking programmes, managing alcohol intake and physical activity, go to:-