OneYou aims to encourage adults to take control of their health by making small lifestyle changes which have health benefits now and in later life. One You Kent provides local motivational support and services to help people improve their health and well-being.
OneYou will give you the opportunity to put yourself first and do something about your own health before it's too late. You don't have to go it alone - We can help you move more, eat well, drink less, be smoke free, stress less and sleep better.
Our OneYou Advisors can support you to make the small changes that can make a big difference. An Advisor provides you with free one-to-one support to help you to:
- Eat well
- Move more
- Be Smoke Free
- Drink less
- Improve your mental wellbeing
- Get more involved in your community
- Get housing, debt and employment advice
To find out more about OneYou and get support from a OneYou advisor call 0300 020 0636 or sign up now to see a OneYou advisor and start your journey to a healthier you.
Help with losing weight
A relaxed and friendly evidenced based weight loss programme could help you lose weight and keep it off for good. Counterweight differs from other programmes in that the goal for weight change is realistic, so why not sign up today for this FREE weight loss programme and see how much you can lose. If you'd like to get started now sign up!
Help with getting more active
Get happy, get healthy, get active! No matter how well you do it, how you look or how red in the face you get, you will feel rewarded!
Walking is great way to start, walking with a group is a gentle way to start getting active and a wonderful way to meet new people.There are many health walks in the borough which are accessible to all and FREE!
There are lots of fun and easy ways to get active. If you want to find out more about what's in your area, sign up to see a One You Advisor.
How have we helped others?
“Excellent programme to increase awareness of what to eat and how to increase exercise. The ladies that run Counterweight were always supportive and encouraging, thank you”.
“Sally and Natalie have been fantastic during this year. I love the way that we have been monitored over the 12 months and can always call them regarding any queries."
"I think it has been a great course to make you think about all areas of wellbeing and I definitely think different now as a result"
“Really useful course. Opens one’s eyes to eating healthily. Good encouragement by staff and great ideas from listening to others on the course.”
For lots more help and advice visit OneYou Kent