Adult Weight Management Programmes

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A relaxed and friendly evidenced based weight loss programme could help you lose weight and keep it off for good. Counterweight differs from other programmes in that the goal for weight change is realistic, so why not sign up today for this FREE weight loss programme and see how much you can lose.

The Counterweight Programme is an 11 week evidence based weight management programme for adults, that is delivered by trained Counterweight Practitioners. The programme promotes behavioural strategies, which seek to change eating habits, activity levels, sedentary behaviours and thinking processes that contribute to an individual becoming overweight or obese. The programme promotes active weight loss for three to six months, followed by long term weight loss maintenance.

To be eligible for the programme you need a Body Mass Index (BMI) of 30 or more. You can calculate your BMI by visiting the NHS choices website - You will be asked to attend a short pre-screening assessment before the programme starts.

Once the initial 6 theory sessions are completed we complete follow ups with you to continue to support you on your weight loss journey.One to one sessions are also available at TMBC Gibson Building in Kings Hill and at Tonbridge Castle.

To start your new healthier lifestyle, sign up by filling out the self-referral form or by phoning 0300 020 0636

For more information please email us at

Join our next Weight Loss Programme for FREE now!

Snodland Town Council - Tuesday 10th September 5:30-7:00pm

Tonbridge Castle - Monday 23rd September 10:00-11:30am

One to One options available

Please call 0300 020 0636 for more information or fill in the self referral form.