Adult Weight Management Programmes

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The Counterweight Programme is an 11 week evidence based weight management programme for adults, that is delivered by trained Counterweight Practitioners. The programme promotes behavioural strategies, which seek to change eating habits, activity levels, sedentary behaviours and thinking processes that contribute to an individual becoming overweight or obese. The programme promotes active weight loss for three to six months, followed by long term weight loss maintenance.

To be eligible for the programme you need a Body Mass Index (BMI) of 30 or more. You can calculate your BMI by visiting the NHS choices website -

Once the initial 6 theory sessions are completed, TMBC Healthy Living Team complete follow ups with you to to continue to support you on your weight loss journey.

One to one sessions are also available at TMBC Gibson Building in Kings Hill, however the availability of these sessions is limited.

For more information and to book your place onto one of these programmes please phone 01732 876347 or email

January 2018 programmes in the Tonbridge & Malling area

  • East Malling Centre - Friday's 12th January 2018 - 30th March 10:00-11:30am
  • Snodland Surgery - Tuesday's 9th January 2018 - 3rd April 5:30-7:00pm
  • Tonbridge Castle - Monday's 8th January 2018 - 19th March 10:00-11:30am

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